Happiness Break: Embodying Resilience, with Prentis…

Happiness Break: Embodying Resilience, with Prentis…

​Scroll down for a transcription of this episode.

What in case you might faucet into your inherent resilience at any time? Prentis Hemphill guides a meditation to show good recollections right into a state of resilience.

How you can Do This Resilience Follow:

Discover a place that’s comfy for you, whether or not that’s sitting, laying down and even standing. Don’t really feel pressured to stay nonetheless for this observe. Should you really feel like you want to transfer or make sounds to remain current, be happy to.
As we speak’s Happiness Break host:

  1. Consider one thing that brings you a way of resilience.

  2. Whereas on this reminiscence, what are you doing together with your physique? What does your physique really feel like?

  3. Attempt to intensify these emotions. Discover how that feels in your physique and within the expertise of that reminiscence.

  4. Take your self again to how the reminiscence was in the beginning of this observe, at a decrease depth. Discover the way you’re in a position to make that change.

  5. Excited about the day forward or the day that you simply’ve had, ask your self how a lot house would you like the day to take up on this second?

  6. When you’re prepared, transfer from that comfy place. See in case you can take this expertise with you all through your day.

Prentis Hemphill is the founding father of the Embodiment Institute, and a author and therapist who prioritizes the physique of their method to therapeutic.

Study Extra Concerning the Embodiment Institute: https://www.theembodimentinstitute.org/about

Try Prentis’ web site: https://prentishemphill.com

Comply with Prentis on Twitter: https://twitter.com/prentishemphill

Comply with Prentis on Instagram: https://tinyurl.com/4d99f4xs

Extra sources from The Better Good Science Heart:

How you can Hardwire Resilience into Your Mind: https://tinyurl.com/26mff6hf

4 Methods Social Assist Makes You Extra Resilient: https://tinyurl.com/34ntce8u

Proof Mounts that Mindfulness Breeds Resilience: https://tinyurl.com/2u6k6mkh

Mindfulness and Resilience to Stress at Work: https://tinyurl.com/yrujmwxs

Three Methods to Increase Your Resiliency as a Father or mother: https://tinyurl.com/w6f3w3ak

How Tuning into Your Physique can Make You Extra Resilient: https://tinyurl.com/yv5yzper

We love listening to from you! Inform us about your expertise of this resilience meditation. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.

Discover us on Apple Podcasts: https://tinyurl.com/2p9h5aap

Assist us share Happiness Break! Depart us a 5-star assessment and replica and share this hyperlink: https://tinyurl.com/2p9h5aap

We’re dwelling via a psychological well being disaster. Between the stress, nervousness, melancholy, loneliness, burnout — all of us might use a break to really feel higher. That’s the place Happiness Break is available in. In every biweekly podcast episode, instructors information you thru research-backed practices and meditations that you are able to do in real-time. These enjoyable and uplifting practices have been proven in a lab that can assist you domesticate calm, compassion, connection, mindfulness, and extra — what the newest science says will instantly help your well-being. All in lower than ten minutes. Somewhat break in your day.


Dacher Keltner I’m Dacher Keltner, and that is Happiness Break. As we speak we’re attempting a observe the place we domesticate a way of resilience by tapping into an empowering reminiscence.

Once we reminisce on the nice we really feel extra resilient. Specifically hectic conditions don’t drag our temper down as a lot, and our cortisol ranges don’t spike as a lot, both.

Resilience can also be linked with longevity, decrease melancholy charges, and extra satisfaction with life.

This week’s Happiness Break on resilience is hosted by Prentis Hemphill, a author, the founding father of The Embodiment Institute, and a therapist who prioritizes the physique of their method to therapeutic.

Prentis Hemphill Hello everybody. That is Prentis Hemphill and I’m providing a resilience observe immediately.

Resilience is basically our birthright. It’s what we come into the world with. It’s the place creativity comes from. It’s the place our relationality comes from. And so this observe is about resourcing ourselves, accessing resilience, and the expertise of resilience every time we’d want it.

So I wanna ask you, to get right into a place that’s comfy in your physique, and that may be standing, it may be seated, it may be mendacity down. If you want to transfer round, if you want to shake, if you want to let loose a sound, if you want to dance a little bit bit in order that your physique arrives, go forward and try this. You don’t must be calm and nonetheless to interact on this observe.

We’re discovering our method into our our bodies, and that may seem like a bunch of various methods.

So whereas we’re right here, I need you to consider one thing that brings you a way of resilience. This is usually a particular place in nature or one thing you do creatively. It could possibly be laughing with your folks, it could possibly be dancing, no matter picture you may have, no matter expertise you may have, I need you to simply conjure it on this second.

After you have that reminiscence or that place or that second, let it begin to fill you up.

So if it’s seated in your middle and your intestine, or if it’s in your coronary heart, let that reminiscence unfold.

Let it replenish your arms, your legs, your face. Actually be there. See that. Expertise it.

When you find yourself on this place, while you’re experiencing resilience, what’s your face like?

What’s your throat like? What’s your chest like? What are your legs doing? Let it come alive in you.

After which I need you to take this expertise that you simply’re having and switch it up. Flip it up 20%.

No matter it’s for you, flip that have as much as the place it’s virtually spilling out of you.

Invite the expertise much more into your muscular tissues, into your cells. Discover how your respiration modifications, how your place shifts.

And now I truly wanna ask you to show it down. Flip it down perhaps 10% and simply discover the way you try this.

What modifications? What comes again into view? What tales is perhaps there? How does your physique place change?

And you’ll flip it down much more actually, so the expertise is form of off.

Deliver your self again to roughly the place we started this observe.

There could also be residue from that have. Or you might have arrived all the way in which again. Simply discover the distinction and spot, particularly, that you simply did that. No matter change occurred was one that you simply made occur.

You invited that have in.

And so for this subsequent spherical, we’re gonna conjure that have once more, that resilience.

As you consider your day forward of you, the day you’ve had already, how a lot house would you like that have to take up on this second? And simply take a second and fill your self up with it.

Preserve letting it shift your physique. Preserve letting it transfer your precise physique. Should you wanna shake, in case you wanna let loose a sound now, a wiggle, no matter you want to do, however let that fill you as much as the diploma that you simply want it immediately.

And we’ll transfer in the direction of closing out the observe. However you get to maintain that precisely the place you want it. And the reminder right here is that that is at all times accessible to us.

That have is at all times a useful resource that may shift your temper, shift your breath, shift your method of being. And lastly, that resilience is our birthright. So it’s from this place we are able to stay, we are able to let go of the doubt, the guilt, the tales, the methods of the world shapes our our bodies, and we are able to form our our bodies again via our experiences of life that fill us up.

Thanks a lot.

Dacher Keltner That was Prentis Hemphill, author, therapist, and the founding father of The Embodiment Institute.

I’m Dacher Keltner, Thanks for taking this Happiness break with me.

Happiness Break is produced by PRX and UC Berkeley’s Better Good Science Heart.

Leave a Reply

Your email address will not be published. Required fields are marked *